The overall health benefits of an in depth foot massage or reflexology on the feet are amazing!
Did you know that Reflexology can help reduce the severity of a migraine headache? It also improves cognitive health, helps cuts and wounds heal faster, helps with the improvement of your metabolism, and can treat anxiety and broken sleep patterns. Reflexology stimulates the nervous system and helps reduce stress!
Here's a Reflexology chart. It shows all of the points on the feet that represents certain areas of the body. Isn't that amazing? Everything is connected! Maybe that's why the bottom of our feet are called our soles..souls. :)
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